Yoga Tune-Up w/ Mike (4)

This class is a fitness therapy format that helps to identify and target your "body blind spots", areas that are most overused , underused or misused. Heal damaged muscle, increase strength and establish healthy movement patterns by incorporating the use of Yoga Tune Up Balls (specially designed high grip rubber massage balls that help penerate through the layers of skin and muscle to massage deeply into your high tension areas.) 

If you're joinin us online, you can use an alternate equipments such as tennis balls if the rubber massage balls are not readily available.