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Thu, Jan 07
|Yoga Tune-Up w/ Gwen
Yoga Tune-Up w/ Gwen
Join Gwen to release tension and erase pain in this powerful self-care class. You will practice guided self-massage with therapy balls, pranayama, corrective exercise and gentle somatic movements to bring your body and mind back into alignment. Props Needed: Yoga Tune Up® Classic Therapy Balls, t
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Time & Location
Jan 07, 2021, 1:00 PM – 2:00 PM
Yoga Tune-Up w/ Gwen
About the Event
Home items you can use for props: therapy balls= two tennis balls or lacrosse balls in a sock, other brand rubber therapy balls blocks= large cans, small portable table, sturdy computer stand, small armless chair blankets= beach towels or blankets straps= therapy band, bathrobe belt, hand towel
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