Tue, Feb 16 | Weekly Themed Yoga

Weekly Themed Yoga~Finding Release from Awareness and Usefulness of the Hips

Registration is Closed
Weekly Themed Yoga~Finding Release from Awareness and Usefulness of the Hips

Time & Location

Feb 16, 1:30 PM – 2:30 PM
Weekly Themed Yoga

About the Event

Finding Release from Awareness and Usefulness of the Hips

This class will explore yoga postures that safely and effectively create external rotation

of the hips. Externally rotated hip postures allows muscles to strengthen and develop a

healthy balance between active contraction and stretching.

Registration is Closed

Share This Event