Wed, Dec 02 | Stretch n Flow (Onsite @ Aven)
Sweat n Flow w/ Jessica K. (Aven Residents Only)
Registration is Closed
Time & Location
Dec 02, 2020, 5:30 PM – 6:30 PM
Stretch n Flow (Onsite @ Aven)
About the Event
Slow, deep yoga stretches combined with the elements of vinyasa yoga, moving with the breath to create flexibility and strength. A great class to take when you feel like moving while maintaining balance with long holds to stay grounded and focused.