Sun, Dec 13|
Sweat n Flow w/ Jessica K. (Aliso Residents Only) (1)
Our yoga classes are sequenced by our experienced yoga teachers to give all levels for practitioners a challenging, fun and safe class.
Time & Location
Dec 13, 2020, 9:30 AM – 10:30 AM
Aliso Apartments, 950 E 3rd St, Los Angeles, CA 90013, USA
About the Event
Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. An emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals. As a multi-level class, it is appropriate for beginner, intermediate, and advanced students.