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Tue, Sep 14

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Columbia Square Living

Sweat n Flow w/ Jessica G. (8)

High Intensity Interval Training (HIIT), is a training technique that incorporates intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Light weights are incorporated into the workout.

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Sweat n Flow w/ Jessica G. (8)
Sweat n Flow w/ Jessica G. (8)

Time & Location

Sep 14, 2021, 7:00 AM – 8:00 AM PDT

Columbia Square Living, N El Centro Ave, Los Angeles, CA, USA

About the Event

You are driven by every single beat and staying motivated during all workout.

The class contains warmup, interval training (cardio part and bodyweight challenges), “floor play” (exercises on the floor) and cool-down / stretching.

No equipment is needed besides yoga mat. Prepare water, towel and be ready to push the limits.

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