Tue, Aug 24 | Columbia Square Living

Sweat n Flow w/ Jessica G. (7)

Registration is Closed
Sweat n Flow w/ Jessica G. (7)

Time & Location

Aug 24, 7:00 AM – 8:00 AM PDT
Columbia Square Living, N El Centro Ave, Los Angeles, CA, USA

About the Event

You are driven by every single beat and staying motivated during all workout.

The class contains warmup, interval training (cardio part and bodyweight challenges), “floor play” (exercises on the floor) and cool-down / stretching.

No equipment is needed besides yoga mat. Prepare water, towel and be ready to push the limits.

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