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Tue, Oct 19
|Columbia Square Living
Sweat n Flow w/ Jessica G. (10)
High Intensity Interval Training (HIIT), is a training technique that incorporates intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Light weights are incorporated into the workout.
Registration is Closed
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Time & Location
Oct 19, 2021, 7:30 AM – 8:30 AM PDT
Columbia Square Living, N El Centro Ave, Los Angeles, CA, USA
About the Event
You are driven by every single beat and staying motivated during all workout.
The class contains warmup, interval training (cardio part and bodyweight challenges), “floor play” (exercises on the floor) and cool-down / stretching.
No equipment is needed besides yoga mat. Prepare water, towel and be ready to push the limits.
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