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Sat, Mar 13

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THEA at Metropolis Apartments

Sweat n Flow w/ Elisa (8)

A vinyasa flow style yoga class that is faster -paced to build heat, strength, and flexibility. Yoga postures are linked in an intelligent, creative moving meditation.

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Sweat n Flow w/ Elisa  (8)
Sweat n Flow w/ Elisa  (8)

Time & Location

Mar 13, 2021, 11:00 AM – 12:00 PM

THEA at Metropolis Apartments, 1000 W 8th St, Los Angeles, CA 90017, USA

About the Event

Slow, deep yoga stretches combined with the elements of vinyasa yoga, moving with the breath to create flexibility and strength. A great class to take when you feel like moving while maintaining balance with long holds to stay grounded and focused.

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