Fri, Apr 09|
One Santa Fe
Sweat n Flow w/ Elisa (28)
A vinyasa flow style yoga class that is faster -paced to build heat, strength, and flexibility. Yoga postures are linked in an intelligent, creative moving meditation. A sequence that will get your heart pumping and get a good sweat going by staying focused and challenging yourself.
Time & Location
Apr 09, 2021, 6:00 PM – 7:00 PM
One Santa Fe, 300 S Santa Fe Ave, Los Angeles, CA 90012, USA
About the Event
Slow, deep yoga stretches combined with the elements of vinyasa yoga, moving with the breath to create flexibility and strength. A great class to take when you feel like moving while maintaining balance with long holds to stay grounded and focused.