Sat, Apr 03|
THEA at Metropolis Apartments
Sweat n Flow w/ Elisa (10)
A vinyasa flow style yoga class that is faster -paced to build heat, strength, and flexibility. Yoga postures are linked in an intelligent, creative moving meditation.
Time & Location
Apr 03, 2021, 10:00 AM – 11:00 AM
THEA at Metropolis Apartments, 1000 W 8th St, Los Angeles, CA 90017, USA
About the Event
Slow, deep yoga stretches combined with the elements of vinyasa yoga, moving with the breath to create flexibility and strength. A great class to take when you feel like moving while maintaining balance with long holds to stay grounded and focused.