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Sat, Feb 13

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Sweat n Flow w/ Ashleigh

Sweat n Flow w Ashleigh (18)

A vinyasa flow style yoga class that is faster paced to build heat, strength, and flexibility. Yoga postures are linked in an intelligent, creative moving meditation.

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Sweat n Flow w Ashleigh (18)
Sweat n Flow w Ashleigh (18)

Time & Location

Feb 13, 2021, 9:00 AM – 10:00 AM

Sweat n Flow w/ Ashleigh

About the Event

Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. An emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.  As a multi-level class, it is appropriate for beginner, intermediate, and advanced students.

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