Sat, Jan 30 | Sweat n Flow w/ Ashleigh

Sweat n Flow w Ashleigh (16)

Registration is Closed
Sweat n Flow w Ashleigh (16)

Time & Location

Jan 30, 9:00 AM – 10:00 AM
Sweat n Flow w/ Ashleigh

About the Event

Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. An emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.  As a multi-level class, it is appropriate for beginner, intermediate, and advanced students.

Registration is Closed

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