Sat, Sep 19 | Sweat n Flow

Sweat n Flow

Registration is Closed
Sweat n Flow

Time & Location

Sep 19, 2020, 9:00 AM – 10:00 AM
Sweat n Flow

About the Event

Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. An emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.  As a multi-level class, it is appropriate for beginner, intermediate, and advanced students.

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