Soul-Full Sundays w/ Matthew

Name: Soul-Full Sundays w/ Matthew
Start: 2021-10-10T09:30:00-07:00
End: 2021-10-10T10:30:00-07:00
Location: Slow Flow w/ Matthew

Slow Flow is a great way to get the body ready for the day with breath and movement to wake the mind and body!

Registration is Closed

Time & Location

Oct 10, 2021, 9:30 AM – 10:30 AM

Slow Flow w/ Matthew

Slow flow with long holds that opens up the mind and body to work out tensions in mind an body.