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Sun, Aug 09
|Morning Flow w/ Ania
Morning Flow w/ Ania (1)
Mixed Level Yoga to get the heart rate up as you safely flow through sequenced poses to give you a well rounded practice!
Registration is Closed
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Time & Location
Aug 09, 2020, 11:30 AM – 12:15 PM
Morning Flow w/ Ania
About the Event
A fast-paced cardio yoga workout that will get you moving and your heart rate going. A dynamic, energetic strong flow consisting of linking yoga postures, core work, and low impact full weight exercises ideal for getting in a great stretch, while also toning muscles all over the body.
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