Name: Morning Flow w/ Ania
Start: 2020-08-15T09:30:04-07:00
End: 2020-08-15T10:30:04-07:00
Location: Morning Flow w/ Ania

Sat, Aug 15

Morning Flow w/ Ania

Mixed Level Yoga to get the heart rate up as you safely flow through sequenced poses to give you a well rounded practice!

Registration is Closed

Time & Location

Aug 15, 2020, 9:30 AM – 10:30 AM

Morning Flow w/ Ania

About the Event

A mixed level that starts with warm ups to warm the body and calm the mind for more heat building and intense practice that

ends with a nice gentle cool down.