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Thu, Oct 05
|Slow Flow w/ Ania
Mobility & Movement w/ Ania (84)
A combination of yoga and mixed martial arts drills where movements are ground based techniques taken from Brazilian Jujitsu, Capoeira and Grappling.
Registration is Closed
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Time & Location
Oct 05, 2023, 7:30 AM – 8:15 AM PDT
Slow Flow w/ Ania
About the Event
The entire flow is deeply inspired by Budokon Yoga and mix martial arts trainings but also consists of ashtanga poses and plasticity movements that are essentially focused on stretching and soften fascia, the connective tissue that holds the muscles.
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