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Thu, Jul 28


Slow Flow w/ Ania

Mobility & Movement w/ Ania (79)

A combination of yoga and mixed martial arts drills where movements are ground based techniques taken from Brazilian Jujitsu, Capoeira and Grappling.

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Mobility & Movement w/ Ania (79)
Mobility & Movement w/ Ania (79)

Time & Location

Jul 28, 2022, 7:30 AM – 8:15 AM PDT

Slow Flow w/ Ania

About the Event

The entire flow is deeply inspired by Budokon Yoga and mix martial arts trainings but also consists of ashtanga poses and plasticity movements that are essentially focused on stretching and soften fascia, the connective tissue that holds the muscles.

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