top of page

Thu, Dec 23

|

Slow Flow w/ Ania

Mobility & Movement w/ Ania (78)

A combination of yoga and mixed martial arts drills where movements are ground based techniques taken from Brazilian Jujitsu, Capoeira and Grappling.

Registration is Closed
See other events
Mobility & Movement w/ Ania (78)

Time & Location

Dec 23, 2021, 7:00 AM – 7:45 AM PST

Slow Flow w/ Ania

About the Event

The entire flow is deeply inspired by Budokon Yoga and mix martial arts trainings but also consists of ashtanga poses and plasticity movements that are essentially focused on stretching and soften fascia, the connective tissue that holds the muscles.

Share This Event

bottom of page