Wed, May 12 | Slow Flow w/ Ania

Mobility & Movement w/ Ania (58)

Time & Location

May 12, 8:30 AM – 9:15 AM
Slow Flow w/ Ania

About the Event

The entire flow is deeply inspired by Budokon Yoga and mix martial arts trainings but also consists of ashtanga poses and plasticity movements that are essentially focused on stretching and soften fascia, the connective tissue that holds the muscles.

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