Wed, Feb 24 | Slow Flow w/ Ania
Mobility & Movement w/ Ania (48)
Registration is Closed
Time & Location
Feb 24, 8:30 AM – 9:15 AM
Slow Flow w/ Ania
About the Event
The entire flow is deeply inspired by Budokon Yoga and mix martial arts trainings but also consists of ashtanga poses and plasticity movements that are essentially focused on stretching and soften fascia, the connective tissue that holds the muscles.