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Mon, Nov 21



Mat Pilates w/ Sara A. (3)

Registration is Closed
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Mat Pilates w/ Sara A. (3)
Mat Pilates w/ Sara A. (3)

Time & Location

Nov 21, 2022, 6:00 PM – 7:00 PM

Shoreline, 777 E Ocean Blvd, Long Beach, CA 90802, USA

About the Event

Yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. An emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals.  As a multi-level class, it is appropriate for beginner, intermediate, and advanced students.

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