Tue, Jan 12|
Fitness HIIT w/ Jessica G. (8)
High Intensity Interval Training is a total body workout that targets all muscle groups. It includes bodyweight, cardio, and muscle conditioning elements to strengthen and tone.
Time & Location
Jan 12, 2021, 9:30 AM – 10:15 AM
About the Event
You are driven by every single beat and staying motivated during all workout.
The class contains warmup, interval training (cardio part and bodyweight challenges), “floor play” (exercises on the floor) and cool-down / stretching.
No equipment is needed besides yoga mat. Prepare water, towel and be ready to push the limits.