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Tue, Dec 15

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THEA at Metropolis Apartments

Fitness HIIT w/ Jessica G. (7)

High Intensity Interval Training is a total body workout that targets all groups of muscles. It includes body weight exercises, cardio, muscle conditioning elements to get the heart going, and build strength.

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Fitness HIIT w/ Jessica G. (7)
Fitness HIIT w/ Jessica G. (7)

Time & Location

Dec 15, 2020, 5:00 PM – 5:45 PM

THEA at Metropolis Apartments, 1000 W 8th St, Los Angeles, CA 90017, USA

About the Event

You are driven by every single beat and staying motivated during the entire workout.

The structure of the class is awarmup, interval training, (cardio and bodyweight challenges), “floor play” (exercises on the floor) and a cool-down/stretching.

No equipment is needed besides a yoga mat. Prepare water, towel and be ready to push the limits.

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