Thu, Jan 21|
Fitness HIIT w/ Jessica G. (10)
High Intensity Interval Training (STRONG Nation™ format) is total body workout that targets all group of muscles. It includes bodyweight, cardio, muscle conditioning elements and uses power of music to create the move.
Time & Location
Jan 21, 2021, 9:30 AM – 10:15 AM
About the Event
You are driven by every single beat and staying motivated during all workout.
The class contains warmup, interval training (cardio part and bodyweight challenges), “floor play” (exercises on the floor) and cool-down / stretching.
No equipment is needed besides yoga mat. Prepare water, towel and be ready to push the limits.