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Fri, Jan 08


Dynamic Flow

Dyanmic Flow w/ Elisa

A Power Vinyasa class suitable for all levels.

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Dyanmic Flow w/ Elisa
Dyanmic Flow w/ Elisa

Time & Location

Jan 08, 2021, 2:00 PM – 3:00 PM

Dynamic Flow

About the Event

In this class, we will link breath to movement as we flow through a dynamic sequence of Sun Salutations and standing postures, designed to build strength, endurance, balance and flexibility.  

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