Yogis on The Move believes in the healing power of yoga and the community it creates. Yoga is for everybody and we do not want the cost of classes to prohibit individuals from practicing in a safe, encouraging class environment. We believe that everyone belongs and has something to contribute. To support our beliefs we are launching a yoga program to the most vulnerable in our community through yoga classes at My Friend’s House LA Foundation.
Iyengar yoga promotes both physical and mental well-bieng. It emphasizes alignment, precision, and the correct form when doing the asana. It is a systematic approach that uses detailed instruction and props to help improve posture, strengthening muscles and bones.
Hatha yoga involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation.