We have the pleasure of introducing you guys to this super accessible and easy meditation with Courtney Seiberling. Courtney is one of...

As you all know, every month we change the password to our online schedule of classes. March is no exception, However, we did encounter...

Spinning, or Indoor Cycling, has been around for a while now, and it’s not looking like it’s going anywhere. In fact, many of you have...

If you’re a big Musical Buff, or have been curious to check one out, you’re gonna want to snag tickets to see “Everyone is Talking About...

Resident Spotlight Very often, people assume that the role one takes of teacher, or student, is exclusive. While it may be true that...

Our Friend and Nutritionist/Wellness Expert, Melody Sayers, chimes in to give us her advice on how to effectively tackle our Health goals...

We all get really excited at the thought of starting fresh! A clean slate, no hang-ups about past shortcomings, and all the joy for new...