Blog | Yogis on the Move

Gentle Chair Yoga

Happy Friday Yogis! We have gotten a few requests and inquiries about what is Chair Yoga and how you can participate in one of our...

Santosha Meditation with Courtney Seiberling

We have the pleasure of introducing you guys to this super accessible and easy meditation with Courtney Seiberling. Courtney is one of...

UPDATE: March Password Change

As you all know, every month we change the password to our online schedule of classes. March is no exception, However, we did encounter...

Take Your Ride to the Next Level

Spinning, or Indoor Cycling, has been around for a while now, and it’s not looking like it’s going anywhere. In fact, many of you have...

Everyone is Talking About Jamie

If you’re a big Musical Buff, or have been curious to check one out, you’re gonna want to snag tickets to see “Everyone is Talking About...

Mark & Molly

Resident Spotlight Very often, people assume that the role one takes of teacher, or student, is exclusive. While it may be true that...

Setting Realistic Health/Fitness Goals in 2022

Our Friend and Nutritionist/Wellness Expert, Melody Sayers, chimes in to give us her advice on how to effectively tackle our Health goals...

January 2022 : Setting the Tone for the rest of the Year!

We all get really excited at the thought of starting fresh! A clean slate, no hang-ups about past shortcomings, and all the joy for new...