hctrjuarezMar 291 minSantosha Meditation with Courtney SeiberlingWe have the pleasure of introducing you guys to this super accessible and easy meditation with Courtney Seiberling. Courtney is one of...
hctrjuarezMar 11 minUPDATE: March Password ChangeAs you all know, every month we change the password to our online schedule of classes. March is no exception, However, we did encounter...
YOTMJan 244 minTake Your Ride to the Next LevelSpinning, or Indoor Cycling, has been around for a while now, and it’s not looking like it’s going anywhere. In fact, many of you have...
YOTMJan 162 minEveryone is Talking About JamieIf you’re a big Musical Buff, or have been curious to check one out, you’re gonna want to snag tickets to see “Everyone is Talking About...
YOTMJan 113 minMark & MollyResident Spotlight Very often, people assume that the role one takes of teacher, or student, is exclusive. While it may be true that...
YOTMJan 52 minSetting Realistic Health/Fitness Goals in 2022Our Friend and Nutritionist/Wellness Expert, Melody Sayers, chimes in to give us her advice on how to effectively tackle our Health goals...
Hector JuarezDec 29, 20212 minJanuary 2022 : Setting the Tone for the rest of the Year!We all get really excited at the thought of starting fresh! A clean slate, no hang-ups about past shortcomings, and all the joy for new...